Kill 6 Week Pilates Course - Nov Term

Service Description

Welcome to the Pilates classes designed to help you improve your posture, mobility, flexibility, and range of motion while alleviating any aches and pains in your body. Through regular practice, you will become more in tune with your body, and your proprioception (awareness of your body's position in space) and balance will enhance significantly. This increased body awareness and confidence will positively impact your daily life. It's important to note that once classes have been paid for, refunds are not available. However, in the event of a late cancellation, you have the option to attend one of the instructor's online classes instead or request a pre-recorded class. To take advantage of this opportunity, you simply need to notify the instructor in advance and specify which online class you would like to attend instead. - Bring your own mat, - Ideally please wear fitted clothes, so I can observe if you move correctly, - Please be on time, the school door will be locked for the duration of the class. If you miss the entry, there will be no one to let you in, - Use designated school main parking, - Do not use disabled carparking, - Do not park on the cobble lock / pavement or the kerb, - Toilet facility is available next to the hall. - Wondering around the school is not permitted at all times. In your booking confirmation email, you will receive a link to PARQ form (waiver form). Please make sure to complete it prior to the course start date. By booking this class you agreeing to below medical declaration: If you are in any doubt about practicing Pilates please consult your doctor before you enroll. I assume the risk of physical activity with my own physical condition. I fully understand that I will be participating in a physical activity and as such, it entails a risk of injury, bruising, muscle soreness. I have received advice from my doctor that I am capable of physical exercise or I will take complete responsibility for my presence in online classes, and I will not hold Joanna Goldfinch in any way responsible. In case of any unforeseen personal emergencies or issues with the school hall I reserve the right to move classes to online platform ZOOM, you will be notified and provided with login details in advance. If you cannot attend online class at the scheduled time I will send you the recording.