Lovely easy, stretchy class for complete beginners, or someone who is looking to mobilise the spine, open up the chest, stretch hips and hamstrings. This class is suitable for postnatal and early postnatal with DRS.

This class will bring you some of the more challenging moves from Pilates world. Make sure you breathe and move from the core.

It is a lovely stretchy class after a long day of working on the computer, when you looking to open up your chest, work your back extensors and hip extensors. This class is very much so postnatal safe. Hit that like button and subscribe button if you enjoyed this class, there is more to come. Also check my website for an online classes.

When you looking to begin your Pilates journeys you need to start from building a strong foundation, understand the breathing and neutral alignment. Please hit that like and subscribe button if you enjoyed this class, there will be more to come soon. Thank you for taking tame for yourself and spending your practice with me. Joanna