Pros and Cons of Group Pilates Classes
This article is focusing on the class setting over the Pilates method itself.
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Joanna Goldfinch
Sep 1, 20233 min read
Why September is the Best Month to Kick-Start Your Fitness Journey
As the summer sun begins to wane and the crisp, cool breeze of autumn rolls in, there's an undeniable sense of renewal in the air....
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Joanna Goldfinch
Jul 30, 20233 min read
Let's talk Pilates.
Recently, I had a conversation with someone who had very little knowledge of Pilates. This experience inspired me to address some of the...
71 views0 comments
Joanna Goldfinch
Sep 13, 20212 min read
Get Back Into Your Routine!
I hope you all had a good summer either you stayed in the country or went abroad. It's September... ta dah..... time to get back slowly...
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Joanna Goldfinch
Jul 5, 20212 min read
Introduction to Pilates Course 6 x 30min Classes Access to Recordings
Hi All, I just thought you would enjoy the classes from Introduction to Pilates Course. These classes are good to go back to and re-do...
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Joanna Goldfinch
Jun 9, 20212 min read
Live Classes are Coming BACK
Hi All, From July we are back to live classes in Monread Community Centre in Naas. The centre is a great amenity with secure free...
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Joanna Goldfinch
May 4, 20212 min read
Introduction to Pilates Course - Announcement
Hi All, I just wanted to let you know what I will be up to in May, together with the Kill Running Club (KRC), I will be running an...
51 views4 comments
Joanna Goldfinch
Mar 22, 20212 min read
Balance & Stability
https://youtu.be/17FK7MgEx1o Strong core creates balance and stability, therefore we are going to continue talking about it this week....
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Joanna Goldfinch
Mar 15, 20211 min read
Balance & Stability
https://youtu.be/-43mrmbpjOc This week we are going to address our balance, stability, ankle joints, knee joints, hip flexors and hip...
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Joanna Goldfinch
Mar 8, 20213 min read
International Women's Day
This week's post is a little bit different. Marked annually on March 8th, International Women's Day (IWD) is one of the most important...
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Joanna Goldfinch
Mar 1, 20212 min read
Pelvic Floor vs Kegel Exercises
https://youtu.be/C6OLVNP8R7g Pelvic floor strengthening tends to be overlooked, and when not overlooked, it's often poorly approached....
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Joanna Goldfinch
Feb 22, 20212 min read
What do you need to know about Sciatica
https://youtu.be/O7eGWcX1A_o Recently I have had more clients asking me about stretches to alleviate Sciatic pain. Honestly, I am not...
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Joanna Goldfinch
Feb 15, 20212 min read
Thoracic Mobility
https://youtu.be/tSNVTtW6hC0 Shoulder impingement is a common issue and unfortunately it is very painful. Usually, it is mid range of...
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Joanna Goldfinch
Feb 8, 20211 min read
Chest Opener
https://youtu.be/jr0UrG7_gCo This week we are going to follow up from last week's shoulder work. It is a 5 min chest opener. We are...
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Joanna Goldfinch
Feb 1, 20212 min read
Shoulders, Arms, Wrists
https://youtu.be/Ab2MHC6ZlaM Shoulders - my Achilles Heel! 🤷♀️ Most of you know I have a calcification in my left shoulder and my range...
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Joanna Goldfinch
Jan 25, 20212 min read
Balance
https://youtu.be/0Qxb2YyAuU8 One in three older adults usually end up falling, from lack of balance. 20 to 30% of the falls sufferers,...
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Joanna Goldfinch
Jan 18, 20212 min read
Pelvic Floor
https://youtu.be/C6OLVNP8R7g Do you pee your pants while laughing, coughing, sneezing, running or jumping.....if you answered YES to any...
36 views1 comment
Joanna Goldfinch
Jan 11, 20211 min read
Squats
Squats are functional exercises which help restore the pelvic floor, wake up the lazy glutes and strengthen hamstrings & quads. This set...
125 views2 comments
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